& Integral Yoga method: Awareness Through the Body
with Cassandra Wells, Ph.D.
*** SESSION 1 FREE ***
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Access & Links to this program's readings, replays (recordings) & resources pages will be emailed with your registration confirmation.
FEEL THE LOVE!
Love is the capacity to become changed through relationships with others. Our bodies, as the medium for all relationships, are therefore necessarily LOVING beings, built to enter into relations with others of all kinds. But can you feel the power of love working through you?
This program is an invitation to become aware of some of the ways that our bodies are always already in love - exchanging powers and capacities; becoming changed - in the process of being. Based on Brian Swimme’s POWERS OF THE UNIVERSE and the integral yoga method, AWARENESS THROUGH THE BODY, each two hour session offers exercises, games, and activities that stimulate somatic, sensory awareness of these creative powers of the body, strengthening our ability to live, and share, in love.
The exercises work by first developing a sensitivity to the many and varied inputs that our bodies are continuously receiving from the inner and outer world. With this enhanced sensitivity, participants can discover and deepen their awareness of the forces that connect and transform us through time through exercises that bring the attention to the felt sense attached to the experience.
* IN THIS PROGRAM, WE WILL EXPLORE THE POWERS OF: ALLURMENT; EMERGENCE; TRANSMUTATION; TRANSFORMATION
Cassandra Wells, Ph.D. is a running coach, theorist of the body, and ecozoic futurist, working broadly in the field of physical and ecological education. She currently coaches and teaches at the University of Toronto, and supports the programming efforts at Programs in Earth Literacies. Her work centres on the theory and practice of body-based methods for teaching and learning in order to begin dismantling the internalized structures of modernity, and to open a space for a more intimate and integrated experience of the world.
PROGRAM DETAILS
*** SPECIAL OFFER: SESSION 1 FREE ***
Dates: 4 Tuesdays - January 9th, 16th, 23rd, & 30th, 2023
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